I'm excited to report that I've started a NEW fitness routine that further challenge myself. How are all you doing on your fitness goals? I've graduated from my couch to 5k program and have better eating choices so now it's all about maintaining. What do you do when you get to a plateau? You have to jump-start your body with something new!
In this post on staying healthy I mention tracking your progress and how important is in your fitness/health journey. I'm excited to share a little more about how I stay goal-oriented and keep motivated with Walgreens Balance Rewards.
Download the Walgreens app and register for the healthy choices feature. Then sync your FitBit and MyFitnessPal, and start setting goals.
Once you've set goals you can start earning points based on making healthy choices! Just by weighing myself and logging my exercise today I earned 270 points for the week. Since it's synced to MyFitnessPal I only have to enter my info in once and it's automatically synced with the Walgreens app.
Lifting heavy instead of light will NOT make you bulk up. I've been following this weight lifting for beginners program and steadily increasing my weight. I can't believe how amazing it is to see my body improve and get stronger!
I love that I could do an extreme barre workout at a local gym and push myself instead of just suffer through it.
I love that I'm fitting into a whole size smaller! A first ever in my entire life!
I love that staying healthy is a family effort. We love hiking and going on runs together.
Thanks to Walgreens Balance Rewards I'm earning points for all my healthy eating and fitness choices that I can in turn use to get discounts on goods I'm already purchasing.
linking to these fun parties!